Thank you for the geat information you provide on you website. I am reading your posts on a daily basis.

Chris Bareth NY, USA
The free program you recommended to me helped me to lose 10 pounds since I have started. The motivation is everything.

Rita from Denmark


Dieting Explained and Diet Plans We Recommend

There are thousands of diets on the planet and each one is different as it has different results on your body. Some of the diets may work for you, others can be a complete disaster. Instead of losing weight, you get the opposite result – gain weight. No one wants to achieve the negative effect of dieting. But if you don’t know what exactly to do, you are most likely to fail and give up.

The first goal of any diet should be to stop your further weight gain. The next step is to establish your weight loss goals. Set realistic goals. You should do small steps to achieve your target weight. If you want fast results, you risk failing fast.

There is no easy and fast way, deal with it. Dieting takes time, dieting is awful and it separates you from your family. You should start measuring the calories, the carbohydrates and fats. But that’s the reality.

Some people start, follow their plan for a few days to a week and then give up. I don’t blame them. They don’t have the will to resist temptations and to stick to their plan. All these shopping and cooking of specific tasteless foods is awful. It’s like a nightmare. And when you go to bed, you start dreaming stakes, sausages, cheese etc.

Believe it or not, I was on the same boat until I discovered the holly grail of dieting. I eat only delicious and good looking meals with few calories and never get hungry. Why? The answer is simple - I eat about 5 times a day. And now is the time to show you a picture of such good looking and delicious meal.

It is possible to lose weight eating such delicious meals and the best part is that you give all you need to your body and never feel hungry. That way you lose weight completely safe. You can prepare it yourself, or you can order it from a specialized diet food service that will cook it for you.

What is the difference?

In the first case you spend time on shopping and cooking. You do this day by day and it’s possible to forget some of the products, not to mention that you can skip even a day or two. In this case don’t expect positive results. If you are not planning to invest some money in your body and health, then you are OK with preparing the meals yourself.

If you chose to use a diet food delivery service, you will receive the food usually at the beginning of the week in a big packet. It will be ready to eat, fresh and tasty. All you need is to heat it. Of course these services are not cheap at all. Prices start from … to … and depend on the company and the diet plan you have chosen.
However, when I plan to live healthier, I am ready to invest some bucks to prevent possible high blood pressure, heart attack or worse ...

Diet Food Delivery Services We Recommend

BISTRO MD / Diet To Your Door
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Bistro MD (former Diet To Your Door) service is proven to work for weight loss. Meals are well balanced, fresh and tasty. They actually improve your metabolism and give everything your body needs – quality proteins, enough carbohydrates and low fats. Among with that, you lose weight safe and healthy.

Protein Diet Plans and Meal Replacements that Work

We also recommend protein diet for weight loss. In this type of diet you take more proteins, lower carbs and absolute no fat. As a result your body loses weight permanently and keeps the good fit and tonus.

When you are on a protein diet you replace one or more meals with fat free shakes, puddings, soups and bars. They are called meal replacements. You get all the vitamins and minerals you need, lower calories and almost no fat. You replace one or more meals and it is completely safe for your body.

When to consider going on a protein diet?

This is an interesting question. I would recommend protein diet when you are on a low budget. As I said before, food delivery services are expensive. And with them you need to pay between $125 and $170 weekly, while a good protein diet will cost you only about $50 to $70 per week. It’s really much cheaper.

Not to mention that I like protein diet shakes, bars and puddings very much. They look so delicious. I can eat tones of them. Another good side is that you eat 5 or more times a day so you won’t feel hungry at all.

We recommend the following companies. They offer protein diet shakes, puddings, soups and bars for your protein diet.

Medifast Diet and the 5 & 1 Plan
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Enjoy the complete, well balanced, good looking and tasty Medifast diet meals and follow their diet plan for a month. You will lose up to 20 pounds in one month, get fit and healthy again.

Enjoy your life again with Medifast!

DietDirect and the WonderSlim© Starter Kits
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WonderSlim diet plan is a meal replacement program that offers you 5 different weight loss starter-kits. They provide you with everything you need to lose weight for 1 up to 12 weeks and keep it off for life.

In Conclusion

No matter what type of diet you choose, you must be serious in your weight loss. You will get diet plans, information, recipes and motivation articles, and so on. But if you don’t do it, no body will do it for you. That’s the truth, so if you are not absolutely sure about your weight loss journey, if you are not ready to spend some money on your body, don’t waist your time and efforts. Do better things with your life.

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